From MR:
Lately I've developed a new theory as to when I sleep especially well (in general I sleep well so the variance is not so large). I believe that I sleep especially well when I end up going to bed at exactly the same time I expect to be going to bed. On the unusual occasions when I don't sleep well, it is because I have been winding down my body and mind before I actually have the opportunity to fall asleep. Somehow when the later chance to sleep comes, it is too late for that sleep to be deep. Or so it seems to my mental econometrics; it would be interesting to measure it.
Interesting, yes. Testable? Hmmm.
Lately I've developed a new theory as to when I sleep especially well (in general I sleep well so the variance is not so large). I believe that I sleep especially well when I end up going to bed at exactly the same time I expect to be going to bed. On the unusual occasions when I don't sleep well, it is because I have been winding down my body and mind before I actually have the opportunity to fall asleep. Somehow when the later chance to sleep comes, it is too late for that sleep to be deep. Or so it seems to my mental econometrics; it would be interesting to measure it.
Interesting, yes. Testable? Hmmm.
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